Pregnancy Fitness After The Baby Is Born

What happened to that pre-pregnancy body you once had? After nine months of your body going through numerous changes, many of which you do not like or enjoy, your newborn is here and its time to lose the excess weight you have most likely gained. You can speed the process of regaining your pre-pregnancy shape by exercising regularly. While it may not help eliminate any stretch marks you may have, exercise will help you regain the body you had prior to becoming pregnant. Some of the most common questions asked by new moms are: How soon can one begin postpartum exercises? How long will it take to regain my pre-pregnancy shape? And what are the best exercises to help me …

Hormone Replacement Therapy To Alleviate Menopausal Symptoms

If you have not yet experienced menopause then the terms hormone replacement therapy may sound foreign to you. As the terms suggest, HRT or hormone replacement therapy is a treatment aimed at easing the symptoms of menopause by hormonal replacement. Menopause is that period in a womans life when the body is in the process of changing and these changes are manifested through various symptoms like hot flushes, mood changes, depression, insomnia and night sweating. A woman in menopausal stage can opt for hormonal replacement therapy is she wants to alleviate the many symptoms of menopause. Hormonal replacement therapy has been found effective in treating menopausal women who became depressed. There are sectors who believe that hormonal replacement therapy can …

Save Big Bucks On Your Pregnancy Dresses

Maternity clothes are probably the biggest money drain for any pregnant woman. Not only do they have a small shelf-life (after all, you will use them only for a few months) they also tend to become old-fashioned in a jiffy. So how does someone plan their pregnancy wardrobe without allowing it to make a big dent in their budget? Consider borrowing from friends or relatives. Almost everyone hangs on to their maternity clothes and they will gladly allow you borrow it for some time. Plunder your husband or your partners closets for baggy shirts, large-size shorts, and roomy socks. Frequent yard sales and garage sales where housewives might be disposing their maternity wear. Run the clothes through a good dry …

Confidence And Poise Girls Do You Have It?

How many of us are not confident about how we handle lifes situations? Truth is you may be confident in some area of your life but not others. I grew up a very shy person and was not comfortable going out of my comfort zone. I always stayed in the background and tried to make myself less noticeable. It was especially painful in-group activities that involved boys. But as luck would have it, it was at a school dance that I had a breakthrough. I was sitting in the background hoping a boy would ask me to dance but also terrified that I would get asked. It finally happened. There was a boy approaching me and I was shaking. But …